Anxiety and Stress Therapy
Calm your mind, find peace.
Anxiety Therapy Oakland, CA
Anxiety…again. You wake up with a deep sense of dread in your stomach. Even on your day off, you can’t seem to settle in and relax.
You cope at night with another glass of wine and binge watch TV until it’s time to get up and do it all again.
You’re not sleeping well and despite being exhausted, you seem to have so much energy when your head hits the pillow.
You’re worn out, and running on empty.
The people that love you tell you that your stress is normal, and it just has to do with work, but you feel like a complete failure. You put in the hours and work hard, but you can’t seem to get ahead.
You’ve broken down at work and you worry what people will think of you, because you don’t want people to see you as incompetent. You’ve worked so hard to get here, but you find yourself breaking down more often than you ever have before.
You know it’s more than work-
This is a pattern of anxiety that you’ve experienced before.
When things get challenging, you start to crack under pressure.
Your partner has suggested that you talk to someone and you feel like you are letting them down too. You’re scared they are going to leave you if you don’t get it together. You’re scared it will all fall apart if you don’t get it together.
This always happens in your relationships. You fear when people start to see the real you, they’ll leave. And you wonder, why can’t I measure up?
Anxiety therapy can help.
It may feel impossible now, but you can find relief from those racing thoughts. You can find better quality sleep without the mind chatter. You can find inner confidence, and know that you are enough and fully competent.
Hi, my name is Mary Fleisch and I am an anxiety therapist in Oakland, CA. I help people find peace and balance in their day to day and overcome obstacles that are holding them back personally and professionally.
Over time in therapy, my clients experience more ease in settling down those anxious thoughts as well as more confidence in themselves and in their relationships.
How does Anxiety therapy work?
We’ll dig deep into how your anxiety began and how it’s showing up today- what stress is doing in your life, and what it’s going to take to let go of it.
You’ll learn how to tune into how your body feels and learn ways to release tension.
We’ll work on how to re-wire your brain in how it deals with stress and we’ll give you tools to calm not only your nervous system, but also your mind and your thoughts so you can be more present and less reactive in your day to day.
I’ll help you through this process, tailoring each step to your unique needs and circumstances. Through anxiety therapy, we will work together to create more peace in your day to day, without the constant worry and crushing self doubt.