You often feel like your emotions are way too intense, and it’s hard to calm down once you’re worked up. The anxiety is exhausting, and you wish you could just relax.

You feel like you always have to keep everyone happy, work harder than anyone else, and never make a mistake. It’s exhausting trying to live up to the impossible standards you’ve set for yourself.

You feel like your emotions are this big, messy thing you can’t quite figure out. And every time you see someone else living life effortlessly, you can’t help but wonder if something’s wrong with you.

You want to feel close to people, but it’s hard to find that balance. You either over-prioritize their needs, settle in relationships that don’t feel good, or end up shutting them out completely when it gets too overwhelming.

You’ve tried everything—journaling, talk therapy, advice from friends—but it feels like you’re running in circles. Nothing seems to click. You’re left feeling trapped in the same old patterns.