I became a licensed therapist in Oakland, CA because I believe in that resilient spark of you-ness that defies all odds.

I believe that every person is capable of tapping into their own innate resiliency, and ability to live a full, joyous, and meaningful life with beautiful relationships. I’ve noticed that sometimes, people face difficulties in life that hide or dim that spark, but it’s still there, just obscured by the chaos of what life has handed you.

I’ve devoted my life and career to studying that spark. What makes it so that some people can bounce back, while others remain stuck?

How do you become unstuck and push past those obstacles, and add flame to that spark?

You already have that spark within you. I’m here to help you tap into it.

In learning about the “obstacles” or trauma, I’ve gotten advanced training in all things trauma and specialized in my practice to help you tap into that inner flame. I am an integrative therapist, and use a multifaceted approach that works with the mind-body connection to help you get the relief you are searching for.

As a couples therapist, I specialize in supporting couples overcome conflicts or obstacles in the relationship that are caused by unmet emotional needs in the relationship. My trauma-informed training allows me to work with these unmet emotional needs in a sensitive, and compassionate manner.

This allows for profound healing in your connection to each other, by supporting you in learning how to meet these unmet emotional needs in the relationship.

I help my clients find more confidence, an ability to calm overwhelming emotions, and greater connection and intimacy in their relationships.

Through our work together, you'll process difficult emotions and past experiences that hold you back from a joyful and fulfilling life. This leads to stronger relationships, both with others and, most importantly, with yourself.

How does the process of trauma therapy or couples therapy work?

I know that your circumstances are unique, so every step we take is tailored to you, and always with an end goal in mind.

1) We will work together in stages, first focusing on getting to know each other and gathering your history.

2) Then, we will focus on your present-day concerns and symptoms that are bringing you into therapy and learn and practice skills together to better regulate your body and mind.

3) Once we have those skills down, we will focus on working through past difficult experiences or difficulties in your relationships that contribute to present-day symptoms.

Imagine thriving in your relationships, feeling confident and equipped to navigate even the toughest emotions. Together, we'll equip you with the skills and confidence to make this a reality.

Let’s get started!

Ready to heal from past trauma & find freedom in your emotions and relationships?

Schedule a free 15-minute phone consultation to learn how trauma-informed therapy or couples therapy can empower you. I'll listen to your concerns and let you know if I'm the right fit for your needs. If not, I'll happily connect you with a therapist who might be a better match.